Breath & Movement Awareness
Group Classes
Individual Classes
Life Coaching Sessions
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Life Coaching Sessions 1 on 1
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Somatic Experiencing Sessions 1 on 1
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Pre And Perinatal Sessions 1 on 1
Highly Customized Workshops and Retreats
- How To Be With Yourself
- Gratitude Workshop
- Opening The Heart
- Opening The Ear or How To Listen
- How To Be Happy - And It Is Not What You Think
- Opening The Throat
- Ground Yourself
- Laugh At And With Yourself
- Being Playful When Things Get Tough
Meditations
- Dynamic
- Kundalini
- Nadabrahma
- Nataraj
- Laughter meditation
- Gibberish
- No Dimension
- Healing the Body
- Forgivness Meditation
- Awakening of the Heart
Meditative therapies
- No Mind
- Mystic Rose
Laughter yoga
Group Classes
Individual Classes