Gift yourself with an hour and half - time to be with yourself and your body!
Simple physical exercises in a meditative mode, where breath and movement are aligned. By stretching your body and being present to it you go deeper in the felt sense. You relax more deeply, energize yourself, effect all the meridians, increase your immunity and chances for better health, healing and overall wellbeing.
Would you like to take an active interactive break?
Would you like to take a deeper breath, retreat yourself and dive into something new, enlivening and refreshing for you body and mind but not sure where to start?
Get in touch and we can create it together based on your scope.